DANCE CLASSES
CARDIO DANCE
TUESDAY | 6:30 P
THURSDAY | 5:30 P
SATURDAY | 8:30 A
SUNDAY | 8:00 A
HYBRID
Class Pass | Drop-in $25
High-intensity workout disguised as a dance party!
This fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away.
Teacher: Emily Kasten
BODY & SOUL DANCE
THURSDAY | 9:00 A
IN-PERSON ONLY
Class Pass | Drop In $25
Revitalize or develop your love of movement in this dance class for adults!
This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned, and relaxed.
Teacher : Kristen Mudge
*Dance and yoga classes tend to fill up fast. If you're aware of your schedule in advance, please take a moment to pre-register using the link to our MindBody site.
DANCE IT OUT
TUESDAY | 9:00 A
IN-PERSON ONLY
Class Pass | Drop In $25
Move to the rhythm, build cardio endurance, and explore expressive, full-body movement.
The choreography blends different styles and qualities of movement—including flow, grace, levels, and varying speeds—that you won’t find in typical dance cardio classes. This class challenges your cardio endurance while building grounded strength.
More than just a workout, Dance It Out is an opportunity to feel the joy of music, expression, and dance with others.
Teacher: Paige Turner
*Dance and yoga classes tend to fill up fast. If you're aware of your schedule in advance, please take a moment to pre-register using the link to our MindBody site.