DANCE CLASSES
CARDIO DANCE
TUESDAY | 6:30 - 7:30 PM
THURSDAY | 5:30 - 6:30 PM
SATURDAY | 8:30 - 9:30 AM
SUNDAY | 8:00 - 9:00 AM
HYBRID
CLASS PASS | DROP IN $25
High-intensity workout disguised as a dance party!
This fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away.
Teacher: Emily Kasten
SKY DANCE
THURSDAY
9:00 - 10:00 AM
IN-PERSON ONLY
CLASS PASS | DROP IN $25
No plan. No choreography. Just movement, and the surprise of what emerges.
A quiet, shared exploration of movement without verbal instruction. Each class unfolds in real time, guided by smooth, grounded footwork, strength and locomotion, and breath-inspired upper-body movement. No choreography, no set plan—just an invitation to listen, move, and discover together. Every class is a new journey.
Teacher : Kristen Mudge
SWEAT!
MONDAYS | 5:30P-6:30P
SPACE IS LIMITED
PRE-REGISTRATION SUGGESTED
IN- PERSON ONLY
CLASS PASS | DROP IN $25
Isolations and undulations.
Cardio and strength building in a slightly irreverent way! Move your body, twerk your booty and shake what your mama gave ya.
To use your class pass, you MUST pre-register on the MindBody App.
(This class is for female identifying persons only.)