BODY CONDITIONING
M | 7:30 AM & 4:00 PM
T | 4:00 PM
W | 7:30 AM & 4:00 PM
Th | 7:30 AM & 4:00 PM
F | 7:30 AM
Sat | 10:45 AM
Sun | 10:15 AM
ALL HYBRID
CLASS PASS | DROP IN $25
The fitness trifecta of Pilates, yoga, and a little bit of Ballet floor barre.
Within 45 minutes this class sculpts and strengthens the body like no other. Students are quickly guided through a variety of sets involving small, repetitive movements to work the entire body.
Teachers : Ilana Siegal, Julie Webster, Isabel Gregg, Mikayla Morley, Jenny Marcel
DEEP TONE
TUESDAYS | 7:30 - 8:15 AM
HYBRID
CLASS PASS | DROP IN $25
This class presents a challenge to every student while remaining accessible to all levels.
Students gain increased strength and flexibility through alignment-based yoga. A strength-building class based on movements that flow and a rhythm that grooves. Build strength, tone, and stretch on the move! No experience necessary!
Teacher: Ilana Siegal
SCULPT PLUS W/ PAIGE TURNER
TUESDAYS | 9:00 - 10:00AM
IN-PERSON ONLY
CLASS PASS | DROP IN $25
Strength And Support.
Sculpt Plus is a full-body strength and mobility class using weights, core training, yoga asana, and mobility work to build muscle, support bone density, and improve everyday movement. Varied workouts, form coaching, and a supportive community. Childcare: $5/child.