BODY CONDITIONING CLASSES
BODY CONDITIONING
M | W | Th | Fr | 7:30 - 8:15 AM
Sun | 10:15 - 11:00 AM
M | Tu | We | Th | 4 - 4:45 PM
HYBRID
CLASS PASS | DROP IN $25
The fitness trifecta of Pilates, yoga, and a little bit of Ballet floor barre.
Within 45 minutes this class sculpts and strengthens the body like no other. Students are quickly guided through a variety of sets involving small, repetitive movements to work the entire body.
Teacher : Ilana Siegal
Monday, Wednesday, Thursday, Friday & Sunday
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Teacher: Julie Webster
Monday
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Teacher: Isabel Gregg
Tuesday
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Teacher: Kirin Terni
Wednesday
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DEEP TONE
TUESDAYS | 7:30 - 8:15 AM
HYBRID
CLASS PASS | DROP IN $25
This class presents a challenge to every student while remaining accessible to all levels.
Students gain increased strength and flexibility through alignment-based yoga. A strength-building class based on movements that flow and a rhythm that grooves. Build strength, tone, and stretch on the move! No experience necessary!
Teacher: Ilana Siegal
SCULPT PLUS W/ PAIGE TURNER
TUESDAYS | 9:00 - 10:00AM
IN-PERSON ONLY
CLASS PASS | DROP IN $25
Strength And Support.
Sculpt Plus is a full-body strength and mobility class using weights, core training, yoga asana, and mobility work to build muscle, support bone density, and improve everyday movement. Varied workouts, form coaching, and a supportive community. Childcare: $5/child.