CARDIO DANCE
BODY & SOUL
Revitalize or develop your love of movement in this dance class for adults! This class draws from various forms of dance to feed your soul, strengthen your muscles, increase flexibility and build cardio health. Set to great music from many genres, you can dance yourself to feeling strong, aligned, and relaxed.
Teacher: kristen mudge
thursdays | 9 - 10a
in-person
class pass | drop in $25
CARDIO DANCE
High-intensity workout disguised as a dance party! This fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away.