Get Out Of Your Own Damn Way!
What is stopping you from taking yourself to the next level?
Join Ilana in discovering how you can achieve what you really want.
13 Week Online Course breaking down Julia Cameron's book, The Artist's Way. This class will meet Wednesdays, July 24th-October 16th.
Wednesdays, July 24th-October 16th
($250 If Registered By July 10th)
($275 If Registered By July 17th)
Online via ZOOM
(A Free Online & Mobile App will be used for class meetings)
Strength & Stroll: A Fun Stroller Workout For Parents With Babes In Tow !
Led by Lanna, this outdoor class will happen at a fellow LifeWorks Mama's House in Great Barrington who has a great safe road for strolling and great yard to come back to and get some social strength building time!
This class is great for all levels and all parents or caretakers! It's a great opportunity to spend time with your littles, your fellow strolling friends and get a great workout in outside in the fresh air!
Dates: Thursdays - June 20th, June 11th, July 18th (Skipping July 4th)
Series Price: $75
Drop In Price: $20
*Must Have 6 Pre-Registered To Run Series*
(Sessions are weather dependent. If rain occurs, a reschedule date will be planned)
Be Strong. Be Well. Be Me.
An Empowerment Workshop For Teen Girls
Facilitated by LICSW Tess Adams, Fitness Coach & Mentor, Lanna Brown and Sports Psychology Student, Kailey Bell, this brand new workshop is designed to hit the mark within out teen girl community. Comprised of mini workshop sections - physical, writing, and discussion exercises along with meditation and lessons in self defense will be utilized to help guide participants to a more confident and mindful sense of self.
Throughout the day we will define stress, identify healthy and unhealthy habits and relationships, unveil boundaries and learn how to create them in relation to our physical space and body, social media and people in our lives.
This full day experience is designed to empower and create a body positive, safe and supported environment to explore and help take command of some the heaviest topics that affect our teens daily. Lunch and snacks will provided.
Date: Saturday- July 27th
Who: Open To female and female identified teens aged 14-16yrs
COst: $150 ($125 If registered by July 17th)
SPACES LIMITED. SIGN UP TODAY!
Expecting a baby? Our childbirth education classes prepare couples to expect the unexpected. Within four, two-hour sessions, we cover the physiological aspects of birth and labor, postpartum care, relationship and communication building between the couple, community building between young families, and provide referrals for other services in the area. Sessions occur seasonally.
Facilitators: Ilana Siegal, Lizzy Spalding, Kate Van Olst
Spring Dates: Sundays - July 14th, July 21st, July 28th, August 4th
(Private or Semi-Private Education Classes Can Also Be Arranged. If Interested In This Option, Please Inquire.)
Time: 1:00 pm - 3:00 pm
Pricing: $200 for 4-sessions, per couple (birth partner or labor support).
Please email email@example.com for information and reservations.
Growing Families Day
This is a great opportunity for pregnant and growing families to meet each other as well as professionals who support them (massage therapists, body workers, childcare providers, chiropractors, acupuncturists, midwives, doulas, lactation consultants, and so much more!). Please join us if you are pregnant, trying to conceive, postpartum, or if you work with perinatal women and growing families. Snacks and drinks are providedPlease RSVP so we know you're coming!
Facilitated by: LifeWorks Facilitator
Date: Sunday, September 15th- Offered Seasonally
Time: 4:00pm - 6:00pm