Friday Night Burlesque

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Burlesque comes to the Berkshires! Join NYC burlesque performer, producer and teacher Rev. Legs Malone for this playful, sexy and fun workshop series at Lifeworks! Over the course of the series, we will learn the core basics of burlesque dancing including bumps and grinds, stage walks, glove and stocking peel, boa play, chair dancing and yes, tassel twirling!

Reverend Legs Malone is known as the Girl with the Thirty-Four and a Half Inch Inseam. Now based in the Berkshires, Rev. Legs blends the irreverence, sensuality and fun of burlesque with a deeper mind-body connection rooted firmly in self love and self celebration. For more on Rev. Legs, please visit her website at www.legsmalone.com.

No prior experience in dance or burlesque is required - everyone is welcome

Date: Friday, May 24th
Time: 7-8PM
Price: Pre-Registraton - $20 Door Registration - $25

Email lifeworksgb@gmail.com For Questions!


Strength & Stroll: A Fun Stroller Workout For Parents With Babes In Tow !

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Led by Lanna, this outdoor class will happen at a fellow LifeWorks Mama's House in Great Barrington who has a great safe road for strolling and great yard to come back to and get some social strength building time! 

This class is great for all levels and all parents or caretakers! It's a great opportunity to spend time with your littles, your fellow strolling friends and get a great workout in outside in the fresh air!

Dates: Thursdays - May 16th, May 23rd, May 30th, June 6th
Time: 9:30-10:30AM

Series Price: $80 

Drop In Price: $25 

*Must Have 6 Pre-Registered To Run Series*

(Sessions are weather dependent. If rain occurs, a reschedule date will be planned)


Pelvic Floor Workshop

Back By Popular Demand!

Would you like greater health and vitality? Do you pee when you sneeze? Then this workshop is for you!

Join our conversation on pelvic floor health, anatomy, and its connection to the rest of our bodies.

Learn what you can do to relieve low back pain, knee pain, hip pain, AND stop peeing when you sneeze! Includes an experiential movement/ breathing practice. Plenty of time for questions! 

Sunday - June 16th
1-2:30PM
$25 -Online Pre-Registration
$30 - Door Registration

Time: 1-2:30pm

Price: $25 Pre-Registration $30 Door Registration

Please email lifeworksgb@gmail.com for questions and reservations. 


SWEAT

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The Newest Innovative Offering at LifeWorks!

Isolations and undulations - cardio and strength building in a slightly irreverent way!

The streets have been buzzing after a blow out launch of this new class! Feel empowered, move your body, groove to the music and feel the energy that fills the room in this innovative and sassy class!

Space Is Limited So Sign Up For Full Series Is Required.  Must Have A Minimum 10 Participants To Run.

(Should you miss a class, you may use a credit for a regular scheduled class)

Dates: Fridays, June 7th, 14th, 21st and 28th 
Time: 4:00PM-5:00PM

As With All Of Our Classes. Schedule Is Subject To Change Should Weather or Schedule Conflicts Arise And You Will Be Notified.

Yoga For Lyme:
Tools & Techniques To Help You Care For Your Lyme

Lyme and Tickborn disease cases are increasing every year. Thankfully, there is much discussion on ways to prevent and take precaution beforehand, but what about after?

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Mikayla Morley, trained yoga, yoga therapy and wellness instructor now nearly a year into managing the devastating affects of her own chronic Lyme Disease case, has created a series class to benefit the public and all of those searching for ways to adjust, ease pain and create a more comfortable life post diagnosis and the attack on your system.

In this 4 Week Series you will learn how relaxation, breathing, and movement can help your immune response. Nourish stiff and sore muscles. Discuss lifestyle adjustments for managing lyme and developing a support network. Leave with a take-home practice to use in your daily life.

This series is open to anyone with chronic and acute lyme. Everyone is advised to be under supervision of a healthcare provider prior to taking this course.

Dates: Saturdays- June 1st, June 8th, June 15th, June 22nd

Time: 1-2:30PM

Price: $100

*A minimum of 6 Must Be Be Pre-Registered By May 27th To Run Series.*


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Childbirth Education

Expecting a baby? Our childbirth education classes prepare couples to expect the unexpected. Within four, two-hour sessions, we cover the physiological aspects of birth and labor, postpartum care, relationship and communication building between the couple, community building between young families, and provide referrals for other services in the area. Sessions occur seasonally.  

Facilitators: Ilana Siegal, Lizzy Spalding, Kate Van Olst
Spring Dates: Sundays - July 14th, July 21st, July 28th, August 4th
(Private or Semi-Private Education Classes Can Also Be Arranged. If Interested In This Option, Please Inquire.)


Time: 1:00 pm - 3:00 pm
Pricing: $200 for 4-sessions, per couple (birth partner or labor support).

Please email lifeworksgb@gmail.com for information and reservations. 


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Growing Families Day

This is a great opportunity for pregnant and growing families to meet each other as well as professionals who support them (massage therapists, body workers, childcare providers, chiropractors, acupuncturists, midwives, doulas, lactation consultants, and so much more!). Please join us if you are pregnant, trying to conceive, postpartum, or if you work with perinatal women and growing families. Snacks and drinks are providedPlease RSVP so we know you're coming! 

Facilitated by: LifeWorks Facilitator
Date: Stay Tuned For The Next Date! - Offered Seasonally With The Conclusion of Our Childbirth Education Series
Time: 3:00pm - 5:00pm