Friday Night Burlesque &
Burlesque Deep Dive Workshop
Reverend Legs Malone is Back To Sass Up Our Studio Ladies!
Join NYC Burlesque performer, Anna Brooke aka Reverend Legs Malone for not just one night but also a day workshop!
Friday Night Burlesque will be a great night to grab your best gal pals! Join in for a fast and fun evening class dedicated ot education your body with the basic moves of burlesque! Bumps, grinds, struts and much more!
Burlesque Deep Dive is a 2-Hour workshop hat blends the basic moves to burlesque with the transformational exercises to reveal your beauty to YOU and have a blast while doing it. (Female Identified Persons Only)
Whether you plan to come to one or both of these fabulous opportunities, wear comfortable clothing and be prepared to sport your best “air pumps” for the sassiest stage walk of your life! Grab all your gals and make an outing out of it! All props (gloves, fans, boas etc are provided!)
Note: No personal clothing items will be removed during the course of this class. It is a fun and flirty class that empowers and challenges you to embrace all that makes you You!
Friday Night Burlesque Date: Friday, August 30th
Door Registration $25
Burlesque Deep Dive Workshop Date: Sunday, September 8th
Door Registration $40
Pelvic Floor Workshop - Part Two!
This workshop is for all who have taken Pelvic Workshop Part 1 and want more!
This workshop will be primarily a movement class. Practive functional movement with pelvic floor awareness (so you CAN do those jumping jacks without leaking!) There will be time for discussion and questions.
Learn how to integrate and access your pelvic floor in everyday movements.
Date: Sunday, September 29th
Price: $25 Pre-Registration $30 Door Registration
Yoga For Runners Fall Workshop Series
Yoga for Runners 1: Speed Endurance For Distance Runners - September 19th 1-3PM
Yoga For Runners 2: Recovery & Injury Prevention - October 19th 1-3PM
Yoga For Runners 3: Hips & Core Strengthening - November 16th 1-3PM
This series will be taught by Morgan Windram. Morgan is an ultra-endurance (that’s anything over a marathon) runner who’s just returned home after living in Scotland for 13 years. As a Scottish resident, she gained an international vest in both cross country and ultra running (2 times!) and won a silver medal at the 2019 100k United Kingdom Ultramarathon Championships. Morgan has built a program of yoga to aid in her own recovery of running-related injury and developed a series of workshops to help you run fast and injury free.
You do not have to be a competitive runner to benefit from these sessions
Price: $35 Per Workshop or $80 For All 3!
Expecting a baby? Our childbirth education classes prepare couples to expect the unexpected. Within four, two-hour sessions, we cover the physiological aspects of birth and labor, postpartum care, relationship and communication building between the couple, community building between young families, and provide referrals for other services in the area. Sessions occur seasonally.
Facilitators: Ilana Siegal, Lizzy Spalding, Kate Van Olst
Fall Dates: Sundays - October 6th, October 13th, October 20th, October 27th
(Private or Semi-Private Education Classes Can Also Be Arranged. If Interested In This Option, Please Inquire.)
Time: 1:00 pm - 3:00 pm
Pricing: $200 for 4-sessions, per couple (birth partner or labor support).
Please email firstname.lastname@example.org for information and reservations.
Growing Families Day
This is a great opportunity for pregnant and growing families to meet each other as well as professionals who support them (massage therapists, body workers, childcare providers, chiropractors, acupuncturists, midwives, doulas, lactation consultants, and so much more!). Please join us if you are pregnant, trying to conceive, postpartum, or if you work with perinatal women and growing families. Snacks and drinks are providedPlease RSVP so we know you're coming!
Facilitated by: LifeWorks Facilitator
Date: Sunday, September 15th- Offered Seasonally
Time: 4:00pm - 6:00pm