Bounce your way to a stronger, more flexible body while performing Pilates movements on a large stability ball. This whole body workout especially challenges core muscles, leading to better alignment, strength and comfort throughout your body!
Fitness trifecta of pilates, yoga, and a little bit of Ballet floor barre, this class sculpts and strengthens the body like no other. Students are quickly guided through a variety of sets involving small, repetitive movements to work the entire body.
This class offers fast moving, beat bopping, cardio-strength option for our LifeWorks community. It is a class where you will move, groove, sweat and work on increasing cardiovascular endurance and total body strength! Mixing it up with full body movements, muscle group isolation, resistance training and more, this class poses challenges to all. *Although it is open to bare feet training, it is recommended you bring in a pair of (non-street) sneakers for class.
Community Yin Yoga Class
Donation-based LifeWorks yoga class on select Sundays at 5pm. Come move your body, strengthen, and have some fun! Check website and schedule for weekly happenings!
Yoga With Nina
Beginner: This class offers a deeper understanding of the yoga asanas through an emphasis on proper alignment, attention to detail and sequencing that will help to develop strength, flexibility, coordination and greater endurance. Nina's personal practice and trainings have benefitted from the teachings of BKS Iyengar Designed to accommodate both beginners and more advanced practitioners.
Bring your toddler to class and enjoy some yoga while you're at it. Rules are there are no rules so come and have fun! (We encourage any child to participate however,this class does focus on the practice of the parent).
Pilates Mat & Pilates With Props
Mat: This full-body conditioning practice incorporates proper alignment and breathing techniques to strengthen, tone, and stretch the body yielding flexibility, balance, control, and excellent core strength.
Props: Start your weekend strong with a prop-based Pilates class that will playfully strengthen your practice.
LieWorks Prenatal/Childbirth Yoga
Geared towards women who are pregnant, this yoga class provides relief, strengthening, and a place to come relax with other mothers. Child-friendly space so feel free to bring your other children if you'd like!
LifeWorks Pre/Postnatal Yoga
Every momma needs some good TLC! This yoga class is a great way to get and stay in shape and connect with your body and baby. Each class fosters a community that offers support, friendship, and resources tailored to your individual needs and questions.
Isolations and undulations - cardio and strength building in a slightly irreverent way!
Space Is Limited. Sign Up Is Required. To use your class pass, you MUST preregister at MindBody - online or through the app.
(THIS CLASS IS FOR ALL FEMALE IDENTIFIED PERSONS ONLY)
This class presents a challenge to every student while remaining accessible to all levels. Students gain increased strength and flexibility through alignment-based yoga.
Yoga in motion. Through leverage, balance, and suspension, play we will play with traditional and non-traditional vinyasa and alignment.
Yoga For Everyone (Esp 50+)
A gentle, therapeutic yoga class that focuses on ease of movement, range of motion, and building strength and flexibility. Perfect for beginners and those who have injuries or other limitations. No experience necessary!
High-intensity workout disguised as a dance party! This internationally popular fitness program burns calories by combining dance moves from around the world to catchy music. No dance experience necessary, just the desire to sweat while you party the hour away.
Dynamic Hatha Yoga
This is a carefully sequenced flow class. This class is all about feeling good and freedom! A great way to start and end your week!