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Private Sessions

 

Private Yoga

For individuals or small groups, for beginners or experienced yogis, to develop, grow, transform, and fine-tune their practice or develop a personal practice. 

 

Yoga Therapy

For help with injuries, chronic pain, neuromuscular issues, structural and postural issues. Targeted work on strength, flexibility, and balance. 
 

Yoga Coaching

For yoga practitioners, teachers, and enthusiasts, a chance to fine-tune your skills. 

 

Pilates

Specifically designed for core strengthening, creates long, lean, and toned muscles. Mat and machine work offered.

 

Postural assessment & therapy

A chance to take a look at your own postural habits and assess, realign, and support more optimal posture.


..Coming Soon...

Life
Coaching

An opportunity to clarify your priorities and discover the right actions steps towards your goals, support and accountability while you work on the logistics of life.
 
Semi-Privates


Two clients can work on the pilates equipment in the same hour with one teacher.

 

To schedule an appointment, please

 CLICK HERE

 

Prices

Private Yoga Therapy/Pilates/Body-Alignment and Strengthening with Ilana Siegal 

1 Session (55 Minutes) $130
2 Session Intro (within 2 weeks) $200
5 Sessions (within 6 weeks)  $575
10 Sessions (within 3 months)  $1,100

Private Pilates with Shannon Vorce

1 Session (55 Minutes) $110
2 Session Intro (within 2 weeks) $165
5 Sessions $475
10 Recurring Sessions (Weekly) $750
10 Anytime Sessions $900

Private Yoga Therapy/Alignment and Strengthening with Mikayla Morley

1/2 Hour Session $40
1 Hour Session $80

Please click on the package you'd like to purchase or contact us at lifeworksgb@gmail.com for more information.

*Disclaimer:


The "Yoga Therapy" components of LifeWork's teacher's practices are not derived from RYT status or Yoga Alliance Registry. They are based on extensive study in the fields of physical therapy, biomechanics, and alignment techniques as well as personal experience.