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Nina Echegaray

Nina Echegaray instructs the following:
  • Iyengar Yoga Mixed Level
  • A mixed level Iyengar class. Designed to accommodate both beginners and more advanced practitioners. 

  • Iyengar Yoga Beginner's (Level 1)
  • This class offers an introduction to the joy of Iyengar yoga, known, among other things, for its attention to correct alignment and careful sequencing of asanas. The class will be a beginner’s (Level I) class, but would also benefit practitioners seeking an introduction to the Iyengar method. 

  • Iyengar Yoga Intermediate (Level 2)
  • This is a more advanced, and vigorous, Iyengar class, and will assume at least 12 months’ experience of some form of yoga, not necessarily Iyengar. Inversions – headstand and shoulderstand – will be taught, as will linked sequences of asana (vinyasa). As the class progresses, introductory pranayama will also be taught.