Mikayla is an apprentice at Lifeworks Studio, and an avid researcher of the human body and mind. She teaches meditation and is a substitute teacher for yoga, Pilates, and private yoga therapy sessions at the studio. Mikayla has been a dance student of modern, jazz, and ballet technique for over ten years and applies her knowledge of movement and alignment to her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying anatomy and the key role the mind plays in healing.
Mikayla Morley instructs the following:
Pilates-Fun on the Ball
Bounce your way to a stronger and more flexible body while performing Pilates movements on a large stability ball. This fun whole body workout especially challenges core muscles, leading to better alignment, strength and comfort throughout your body!
Yoga for Everyone (Esp. 50+)
Yoga is for everyone, men, women,young, old, thin, fat, stiff, flexible, weak, strong…everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.
We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.
Please join us as we journey into the transformative power of the ancient practice of yoga.
Fitness trifecta of pilates, yoga, and a little bit of Ballet floor barre, this class sculpts and strengthens the body like no other. Students are quickly guided through a variety of sets involving small, repetitive movements to work the entire body.
This class presents a challenge to every student while remaining accessible to all levels. Students gain increased strength and flexibility through alignment-based yoga.
Strengthen and sculpt abdominal muscles and delve into the sensual art of Belly Dance. Students develop grace, confidence, and discover their playful side. This class begins with a warmup and leads into learning movement vocabulary and choreography. No prior dance experience necessary.
Pelvic Floor Workshop
Would you like greater health and vitality? Do you pee when you sneeze? Then this workshop is for you!
Join our conversation on pelvic floor health, anatomy, and its connection to the rest of our bodies.
Learn what you can do to releive low back pain, knee pain, hip pain, AND stop peeing when you sneeze! Includes an experiential movement/ breathing practice. Plenty of time for questions!
Pre-Registration $25 / Door $30