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Pre/Postnatal Yoga


This class is taught by:

Ilana Siegal

Ilana Siegal, originally from Ann Arbor, Michigan, has been a resident of the Berkshires on and off for over 15 years. She began dancing as a child, and has passionately studied a wide range of techniques and styles, including Ballet, Modern, Jazz, and Bellydance. Ilana has been teaching dance since 1997. Years later, while in New York City studying in the professional program at the Ailey school, she trained and began teaching Pilates. Ilana is also a certified Yoga teacher in the Ashaya (post-Anusara) tradition and a certified life-coach through Coaching for Transformation. Ilana splits her professional time between teaching group fitness/dance classes and working one-on-one with individuals who might be recovering from injury, building strength and flexibility, refining posture and alignment and finding optimal body efficiency. Ilana followed her passion for building community through the body and opened Lifeworks Studio located in Great Barrington, MA in 2013.

Mikayla Morley

Mikayla Morley (RYT 200) has apprenticed under Ilana Siegal at LifeWorks Studio since 2015. She leads group Yoga, Pilates, dance, and fitness classes at LifeWorks Studio and excels at working with clients one-on-one to increase body awareness, reduce pain, heal injuries and empower. Mikayla has been a dance student of Modern, Jazz, and Ballet technique for over ten years and applies her knowledge of movement and alignment to her classes. She is especially interested in helping others heal from injuries through body-awareness and movement techniques, applying anatomy and the key role the mind plays in healing. Mikayla brings her joy of discovery and passion to every class she teaches. 
Every momma needs some good TLC! This yoga class is a great way to get and stay in shape and connect with your body and baby. Each class fosters a community that offers support, friendship, and resources tailored to your individual needs and questions.

Upcoming classes:

  • Mon Nov 20 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Nov 27 11:00 am - 12:00 pm with Mikayla Morley
  • Mon Dec 04 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 11 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 18 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Dec 25 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 01 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 08 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 15 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 22 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Jan 29 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Feb 05 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Feb 12 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Feb 19 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Feb 26 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Mar 05 11:00 am - 12:00 pm with Ilana Siegal
  • Mon Mar 12 11:00 am - 12:00 pm with Ilana Siegal