Yoga is for everyone, men, women,young, old, thin, fat, stiff, flexible, weak, strong…everyone. As we age we need our balance, strength, flexibility and the ability to really let go, breathe and relax.
We will start where you are and move on from there. With gentle poses and a gentle vinyasa flow you will delight in how your body responds.
Please join us as we journey into the transformative power of the ancient practice of yoga.