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Prenatal/Childbirth Yoga


This class is taught by:

Ilana Siegal

Ilana Siegal, originally from Ann Arbor, Michigan, has been a resident of the Berkshires on and off for over 15 years. She began dancing as a child, and has passionately studied a wide range of techniques and styles, including Ballet, Modern, Jazz, and Bellydance. Ilana has been teaching dance since 1997. Years later, while in New York City studying in the professional program at the Ailey school, she trained and began teaching Pilates. Ilana is also a certified Yoga teacher in the Ashaya (post-Anusara) tradition and a certified life-coach through Coaching for Transformation. Ilana splits her professional time between teaching group fitness/dance classes and working one-on-one with individuals who might be recovering from injury, building strength and flexibility, refining posture and alignment and finding optimal body efficiency. Ilana followed her passion for building community through the body and opened Lifeworks Studio located in Great Barrington, MA in 2013.
Geared towards women who are pregnant, this yoga class provides relief, strengthening, and a place to come relax with other mothers. Child-friendly space so feel free to bring your other children if you'd like!

Upcoming classes:

  • Thu Sep 28 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 05 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 12 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 19 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Oct 26 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 02 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 09 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 16 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 23 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Nov 30 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 07 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 14 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 21 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Dec 28 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Jan 04 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Jan 11 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Jan 18 5:30 pm - 6:30 pm with Ilana Siegal
  • Thu Jan 25 5:30 pm - 6:30 pm with Ilana Siegal